How to Stop Snoring - खर्राटे कैसे बंद करें

Introduction

In this article I will tell you "How to Stop Snoring - खर्राटे कैसे बंद करें".Snoring is a common sleep-related phenomenon characterized by loud, harsh noises that occur during sleep when there is a partial blockage of airflow through the mouth and nose. It is caused by the vibration of the tissues in the throat. While snoring is often seen as a harmless and comical condition, it can have serious health implications, including obstructive sleep apnea, which is a condition that can lead to various health problems. There are several treatments available for snoring, including lifestyle changes, medical devices, and surgical procedures. Therefore, it is important to seek medical attention if snoring is frequent, loud, and accompanied by other symptoms like excessive daytime sleepiness or gasping or choking during sleep.

What Is Snoring?

Snoring is noisy breathing while you sleep. It’s a common condition that can affect anyone, although it happens more often in men and in people who are overweight. Snoring tends to get worse with age.

Snoring once in a while isn’t usually a serious problem. It’s mostly a nuisance for your bed partner. But if you’re a long-term snorer, you not only disrupt the sleep patterns of those close to you, you hurt your own sleep quality.

Snoring can itself be a symptom of a health problem like obstructive sleep apnea. Talk to your doctor if you’re overly sleepy during the day, if you snore often or very loudly, or if your partner notices that you sometimes stop breathing altogether. You might need medical help so you (and your loved ones) can get a good night’s sleep.

Snoring Causes

Snoring happens when the flow of air through your mouth and nose is blocked. Several things can interfere with air flow, including:

1. Blocked nasal airways- Some people snore only during allergy season or when they have a sinus infection. Problems in your nose such as a deviated septum (when the wall that separates one nostril from the other is off-center) or nasal polyps can also block your airways.

2. Poor muscle tone in your throat and tongue- Throat and tongue muscles can be too relaxed, which allows them to collapse into your airway.

3. Bulky throat tissue- Being overweight can cause this. Some children have large tonsils and adenoids that make them snore.

4. Long soft palate and/or uvula- A long soft palate or a long uvula (the dangling tissue in the back of your mouth) can narrow the opening from your nose to your throat. When you breathe, this causes them to vibrate and bump against one another, and your airway becomes blocked.

5. Alcohol and drug use- Drinking alcohol or taking muscle relaxers can also make your tongue and throat muscles relax too much.

6. Sleep position- Sleeping on your back can make you snore. So can using a pillow that’s too soft or too large.

7. Sleep deprivation- Your throat muscles might relax too much if you’re not getting enough sleep.

Snoring Diagnosis and Treatment

Your partner might be the person who tells you that you snore. Your doctor will ask both of you about your symptoms.

Your doctor will also ask about your medical history and do a physical exam to look for things that could block your airways, like chronic nasal congestion due to rhinitis or sinusitis, a deviated septum, or swollen tonsils. They might also give you some tests:

Imaging tests- An X-ray, MRI scan, or CT scan can look for problems in your airways.

Sleep study- You might need to have a machine monitor your sleep while you’re at home or spend the night in a lab for a test called polysomnography. It will measure things like your heart rate, breathing, and brain activity while you sleep.

Treatments for snoring include:

Lifestyle changes- Your doctor might tell you to lose weight, quit smoking, or stop drinking alcohol before bed.

Oral appliances- You wear a small plastic device in your mouth while you sleep. It keeps your airways open by moving your jaw or tongue.

Surgery- Several kinds of procedures can help stop snoring. Your doctor might remove or shrink tissues in your throat, or make your soft palate stiffer.

CPAP- A continuous positive airway pressure machine treats sleep apnea and might reduce snoring by blowing air into your airways while you sleep.

Home Remedies to Stop Snoring

Try these other solutions to get a good night’s sleep.Sleep on your side, not your back.
Raise the head of your bed a few inches.
Use nasal strips that stick to the bridge of your nose to widen your nostrils.
Stick to a sleep schedule.

Snoring Complications

Snoring doesn’t seem to have complications. But sleep apnea can cause problems, including:Frequent waking from sleep, even though you may not realize it
Light sleeping. Waking up so many times a night interferes with your normal pattern of sleep, causing you to spend more time in light sleep than in more restorative, deeper sleep.
Strain on your heart. Long-term obstructive sleep apnea often raises blood pressure and may make your heart get bigger, with higher risks of heart attack and stroke.
Poor night's sleep. This makes you sleepy during the day, can interfere with your quality of life, and can make car accidents more likely.

FAQs

1. What is snoring?

A. Snoring is a common sleep-related phenomenon characterized by loud, harsh noises that occur during sleep when there is a partial blockage of airflow through the mouth and nose.

2. What causes snoring? 

A.There are many factors that can contribute to snoring, including obesity, alcohol consumption, smoking, allergies, sleep position, and sleep apnea.

3. Is snoring a serious condition? 

A.While occasional snoring is not usually a cause for concern, frequent and loud snoring may be a sign of a more serious underlying condition such as obstructive sleep apnea, which can lead to various health problems.

4. Can snoring be cured? 

A.There are several treatments available for snoring, including lifestyle changes, medical devices, and surgical procedures. Treatment options depend on the underlying cause of snoring.

5. Can snoring be prevented? 

A.Some lifestyle changes, such as losing weight, avoiding alcohol and sedatives, and sleeping on your side, can help to prevent snoring.

6. Is snoring more common in men than in women? 

A.Yes, snoring is more common in men than in women.

7. Can children snore? 

A.Yes, children can snore. Snoring in children may be a sign of an underlying condition, such as enlarged tonsils or adenoids.

8. Does snoring affect sleep quality? 

A.Yes, snoring can affect sleep quality, both for the snorer and their bed partner. It can lead to daytime sleepiness, difficulty concentrating, and other health problems.

9. Can snoring be a symptom of sleep apnea? 

A.Yes, snoring can be a symptom of obstructive sleep apnea, which is a disorder in which breathing is repeatedly interrupted during sleep.

10. Is surgery a common treatment for snoring? 

A.Surgery is not usually the first line of treatment for snoring, but it may be recommended in some cases where other treatments have not been successful or if snoring is caused by structural issues in the airway.

Source - www.webmd.com