Weight Loss: Not Able to Lose Weight? Follow These 5 Lifestyle and Diet Changes
Losing weight is not the easiest task but if you are not able
to lose weight despite making all efforts in that direction, it means there is
something wrong with your approach. The key elements of losing weight are a
well-planned diet, a regular workout routine and all other ways that ensure the
body is functioning in an optimum manner. Along with this, strict control over
fried, processed and junk food is also essential. Here are some of the most
probable and commonly noticed reasons that hinder weight loss.
Even though we are well aware of the benefits and
importance of drinking water, it is mostly the reason why people fail in their
diets. Dehydration obstructs kidney function and the liver ends up compensating
for its dysfunction. The liver is principally involved in burning fat, it slows
down its primary function to facilitate the secondary ones. Therefore, it is
essential for you to stay hydrated and add fiber to your diet.
While a regular workout helps you in remaining fit, if you
overdo it, it might have opposite consequences. When people work out, they tend
to feel more hungry and end up consuming extra calories because they think they
have earned it. Excessive workouts can even promote water retention and lead to
gaining weight.
Majority of people don’t know the correct way to manage their
stress. From a fight with a colleague or a family member to a dip in the share
market, almost everything can cause stress to an individual. And usually, most
people end up consuming a lot more food than they normally would. Try not to
give in to your stress cravings and distract yourself.
Even if you work out for an hour every day, it won’t help if
you follow a sedentary lifestyle for the rest of the day, which mainly involves
sitting for a major part. An enzyme lipase plays an important role in burning
fat, and sitting for long hours alters the proper formation of this enzyme in
the body. Therefore, in the middle of long sitting hours, take to 2-3 minutes
to take a walk as it improves your lipase production.
